https://olderwiserworkouts.cinevee.com/olderwiserworkouts https://olderwiserworkouts.cinevee.com/original- https://olderwiserworkouts.cinevee.com/fitquick FitQUICK! Easy to follow, short & sweet low impact drills - This innovative and lively workout is filled with short and sweet, easy to follow athletic drills with no complicated choreography or fancy dance steps. Perfect for the Boomers (or anyone!) looking for an energetic and low impact workout that is easy on the knees and joints. https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/91/91_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older---wiser-workout---with- Older & Wiser Workout - With PIZZAZZ!! - This is a lively workout that will make you smile!  If you're looking for an upbeat and spirited workout, you will love PIZZAZZ! https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/77/77_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older---wiser-workout---easy-does-it Older & Wiser Workout - Easy Does It - This is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly.  The movements are simple and easy to follow, but also really fun! You will appreciate the emphasis on posture, balance and fall prevention in this video.  Sue's Back Up Babe, Eve Stall, demonstrates the entire workout sitting in a chair. https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/79/79_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older-and-much-wiser-workout-fo-active-older-adults Older and Much Wiser Workout For Active Older Adults This video actually makes exercise fun!! - The Older & Much Wiser Workout is a little more difficult than the Older & Wiser Workout, but easier than Fit at Any Age.This well-roundedprogram includes:Cardio: 31 minutesStrength Training: 21 minutesBalance & Gaze Stabilization Training: 6 minutesStretch: 10 minutes https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/1/2_source_L3.m4v 2038-01-18T22:14:00-05:00 https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older-and-wiser-workouts-for-active-older-adults Older and Wiser Workouts for Active Older Adults A carefully developed and well rounded home excercise program - The Older & Wiser Workout is a gentle, traditional workout designed for older adults. It is easier than the Fit at Any Age and the Older & Much Wiser Workout.This well-roundedprogram includes:Cardio: 23 minutesStrength Training: 21 minutesStretch: 10 minutesEquipment needed:A sturdy chair with no armsLight-medium weights (2-5 lbs.) https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/5/6_source_L3.m4v 2038-01-18T22:14:07-05:00 https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older-and-wiser-workouts--fit-at-any-age Older and Wiser Workouts: Fit at Any Age - Fit at Any Age is the most challenging of Sue's workout series. The pace is a bit faster, and the exercises are a bit more advanced than with her other videos. This is the only one of the series in which some of the strength training exercises are done lying down on the floor.This well-rounded program includes:Cardio: 25 minutesStrength Training: 20 minutesStretch: 8 minutes https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/9/10_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older--wiser---wonderful-level-1---level-2 Older, Wiser & Wonderful Level 1 & 2 These easy, comprehensive, and fun workouts will help you move better. - The Older, Wiser & Wonderful Workout Level 1 & Level 2 is an exciting, all-new video which is based entirely on the sound principles of Applied Functional Science. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. The two different workouts (Level 1 & Level 2) allow you to safely progress at your own pace.This well-roundedprogram includes:Cardio Warmup: 6 minutesCardio: Level 1 - 13 minutesCardio: Level 2 - 22 minutesStrength & Balance: 28 minutesStretch: 15 minutesEquipment needed:A sturdy chair with no armsLight-medium weights (2-5 lbs.) https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/13/14_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/older--wiser---wonderful-level-3---4 Older, Wiser & Wonderful Level 3 & 4 If you like Level 1 & 2, you'll love Level 3 & 4 - The Older, Wiser and Wonderful Workout Level 3 & Level 4 is considerably more vigorous than the Level 1 & Level 2 workouts, and is also based 100% on the principles of Applied Functional Science. Both workouts will help you to enjoy doing all the things you like to do in your everyday life even more!This well-roundedprogram includes:Cardio Warmup: 6 minutesCardio: Level 3 - 29 minutesCardio: Level 4 - 38 minutesStrength & Balance: 31 minutesStretch: 15 minutesEquipment needed:A sturdy chair with no armsLight-medium weights (4-6 lbs.) https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/17/18_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/tradition-with-a-twist Tradition With a Twist! - Your favorite traditional moves, with an innovative twist!  Aerobics & StrengthBalance  Flexibility https://s3.amazonaws.com/media.cinevee.com/olderwiserworkouts/item/93/93_source_L3.m4v https://olderwiserworkouts.cinevee.com/gallery 10.00 no https://olderwiserworkouts.cinevee.com/category/Combo Packs https://olderwiserworkouts.cinevee.com/category/Fan Favorites https://olderwiserworkouts.cinevee.com/ https://olderwiserworkouts.cinevee.com/gallery https://olderwiserworkouts.cinevee.com/articles https://olderwiserworkouts.cinevee.com/category/favorites https://olderwiserworkouts.cinevee.com/category/featured https://olderwiserworkouts.cinevee.com/category/new https://olderwiserworkouts.cinevee.com/events https://olderwiserworkouts.cinevee.com/help 12