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This is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun! You will appreciate the emphasis on posture, balance and fall prevention in this video. Sue's Back Up Babe, Eve Stall, demonstrates the entire workout sitting in a chair.
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This video actually makes exercise fun!!
The Older & Much Wiser Workout is a little more difficult than the Older & Wiser Workout, but easier than Fit at Any Age.
This well-rounded
program includes:
Cardio: 31 minutes
Strength Training: 21 minutes
Balance & Gaze Stabilization
Training: 6 minutes
Stretch: 10 minutes
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A carefully developed and well rounded home excercise program
The Older & Wiser Workout is a gentle, traditional workout designed for older adults. It is easier than the Fit at Any Age and the Older & Much Wiser Workout.
This well-rounded
program includes:
Cardio: 23 minutes
Strength Training: 21 minutes
Stretch: 10 minutes
Equipment needed:
A sturdy chair with no arms
Light-medium weights (2-5 lbs.)
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Fit at Any Age is the most challenging of Sue's workout series. The pace is a bit faster, and the exercises are a bit more advanced than with her other videos. This is the only one of the series in which some of the strength training exercises are done lying down on the floor.
This well-rounded program includes:
Cardio: 25 minutes
Strength Training: 20 minutes
Stretch: 8 minutes
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These easy, comprehensive, and fun workouts will help you move better.
The Older, Wiser & Wonderful Workout Level 1 & Level 2 is an exciting, all-new video which is based entirely on the sound principles of Applied Functional Science. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. The two different workouts (Level 1 & Level 2) allow you to safely progress at your own pace.
This well-rounded
program includes:
Cardio Warmup: 6 minutes
Cardio: Level 1 - 13 minutes
Cardio: Level 2 - 22 minutes
Strength & Balance: 28 minutes
Stretch: 15 minutes
Equipment needed:
A sturdy chair with no arms
Light-medium weights (2-5 lbs.)
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If you like Level 1 & 2, you'll love Level 3 & 4
The Older, Wiser and Wonderful Workout Level 3 & Level 4 is considerably more vigorous than the Level 1 & Level 2 workouts, and is also based 100% on the principles of Applied Functional Science. Both workouts will help you to enjoy doing all the things you like to do in your everyday life even more!
This well-rounded
program includes:
Cardio Warmup: 6 minutes
Cardio: Level 3 - 29 minutes
Cardio: Level 4 - 38 minutes
Strength & Balance: 31 minutes
Stretch: 15 minutes
Equipment needed:
A sturdy chair with no arms
Light-medium weights (4-6 lbs.)
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This is a lively workout that will make you smile! If you're looking for an upbeat and spirited workout, you will love PIZZAZZ!
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Easy to follow, short & sweet low impact drills
This innovative and lively workout is filled with short and sweet, easy to follow athletic drills with no complicated choreography or fancy dance steps. Perfect for the Boomers (or anyone!) looking for an energetic and low impact workout that is easy on the knees and joints.
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