Updating...

Older and Much Wiser Workout For Active Older Adults

This DVD actually makes excercise fun!!

 

The Older & Much Wiser Workout is a little more difficult than the Older & Wiser Workout, but easier than Fit at Any Age.

This well-rounded

program includes:

Cardio: 31 minutes

Strength Training: 21 minutes

Balance & Gaze Stabilization

Training: 6 minutes

Stretch: 10 minutes

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.