Updating...

Older and Wiser Workouts for Active Older Adults

A carefully developed and well rounded home excercise program

 

The Older & Wiser Workout is a gentle, traditional workout designed for older adults. It is easier than the Fit at Any Age and the Older & Much Wiser Workout.

This well-rounded

program includes:

Cardio: 23 minutes

Strength Training: 21 minutes

Stretch: 10 minutes

Equipment needed:

A sturdy chair with no arms

Light-medium weights (2-5 lbs.)

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.