The Older & Much Wiser Workout is a little more difficult than the Older & Wiser Workout, but easier than Fit at Any Age.

This well-rounded

program includes:

Cardio: 31 minutes

Strength Training: 21 minutes

Balance & Gaze Stabilization

Training: 6 minutes

Stretch: 10 minutes

The Older & Wiser Workout is a gentle, traditional workout designed for older adults. It is easier than the Fit at Any Age and the Older & Much Wiser Workout.

This well-rounded

program includes:

Cardio: 23 minutes

Strength Training: 21 minutes

Stretch: 10 minutes

Equipment needed:

A sturdy chair with no arms

Light-medium weights (2-5 lbs.)

The Older, Wiser & Wonderful Workout Level 1 & Level 2 is an exciting, all-new video which is based entirely on the sound principles of Applied Functional Science. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. The two different workouts (Level 1 & Level 2) allow you to safely progress at your own pace.

This well-rounded

program includes:

Cardio Warmup: 6 minutes

Cardio: Level 1 - 13 minutes

Cardio: Level 2 - 22 minutes

Strength & Balance: 28 minutes

Stretch: 15 minutes

Equipment needed:

A sturdy chair with no arms

Light-medium weights (2-5 lbs.)

The Older, Wiser and Wonderful Workout Level 3 & Level 4 is considerably more vigorous than the Level 1 & Level 2 workouts, and is also based 100% on the principles of Applied Functional Science. Both workouts will help you to enjoy doing all the things you like to do in your everyday life even more!

This well-rounded

program includes:

Cardio Warmup: 6 minutes

Cardio: Level 3 - 29 minutes

Cardio: Level 4 - 38 minutes

Strength & Balance: 31 minutes

Stretch: 15 minutes

Equipment needed:

A sturdy chair with no arms

Light-medium weights (4-6 lbs.)

This is a lively workout that will make you smile!  If you're looking for an upbeat and spirited workout, you will love PIZZAZZ!

This is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly.  The movements are simple and easy to follow, but also really fun! You will appreciate the emphasis on posture, balance and fall prevention in this video.  Sue's Back Up Babe, Eve Stall, demonstrates the entire workout sitting in a chair.

Your favorite traditional moves, with an innovative twist! 

Aerobics & Strength

Balance  Flexibility

This innovative and lively workout is filled with short and sweet, easy to follow athletic drills with no complicated choreography or fancy dance steps. Perfect for the Boomers (or anyone!) looking for an energetic and low impact workout that is easy on the knees and joints.