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Older and Wiser Workouts: Fit at Any Age

 

Fit at Any Age is the most challenging of Sue's workout series. The pace is a bit faster, and the exercises are a bit more advanced than with her other videos. This is the only one of the series in which some of the strength training exercises are done lying down on the floor.

This well-rounded program includes:

Cardio: 25 minutes

Strength Training: 20 minutes

Stretch: 8 minutes

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